RUNAROUND MISSION STATEMENT

What are we about? What is our aim? Take a minute and hear straight from our founder.

WHY DO I NEED A TRAINING PLAN?

At our core Runaround hopes to be a resource for those new to the sport of running. Whether you are signing up for your first race, hoping to get a little faster, looking for some structure or just trying to shake things up a bit, Runaround has the perfect training plan for you.

RUNNING SHOES: WHAT'S THE BIG DEAL?

How do I know which shoe is right for me? Where do I buy running shoes? How much of a difference do running shoes make? Coach Will walks you through some of the differences amongst running shoes.

BEFORE YOU RUN

You've made the first big decision: you want to run! Great. Now what? Coach Will walks us through a basic warm up routine to get your body ready to go!

RUNNING ETIQUETTE

A couple of tips on how to be a safe courteous runner. Especially in the face of a global pandemic.

ON THE TRACK

If you're determined to work out at the Oval Office here are a couple of tips to get the most from that experience.