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Looking for a one-size-fits all training plan? You've come to the right place! Just scroll down and select from one of our race-distance-specific plans. All of the free plans are 6-8 weeks and intended for the new-to-running crowd.

 

If you're looking for something more personalized or more advanced, consider a personalized plan created just for you by one of our experienced coaches! If the plan you select below is meets your needs, get the most out of that plan by becoming a member of the Runaround Community!

5k

5k Training plan

A 6-week, daily training plan designed to prepare you to run a 5k!

10k

10k training plan

A 6-week, daily training plan designed to prepare you for your next 10k race!

1/2M

HALF-Marathon Plan

An 8-week, daily training plan designed to get you to the finish line of your half-marathon.